A schoolwide focus on cultivating traits like self-discipline, courage, and perseverance helps students meet high expectations.
Jenny Fox-Eades, character strengths researcher and educator, shares examples of using character strengths with children in a practical and impactful way.
In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about.
Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.
Why do some people succeed and others fail? Sharing new insights from her landmark research, Angela explains why talent is hardly a guarantor of success. Angela has found that grit—a combination of passion and perseverance for a singularly important goal—is the hallmark of high achievers in every domain.
Sonja Lyubomirsky shows how a simple reminder to count your blessings can have a profound impact.
In his class, "Positive Psychology," one of the most popular courses at Harvard University, Ben-Shahar teaches that happiness isn't as elusive a concept as people think, and can actually be learned.
This is a podcast that gives parents a framework for leaning into the positive possibilities of spending so much time at home in this pandemic time.
Inspired by Tiffany Shlain’s “Periodic Table of Character Strengths,” this powerful and well-resourced interactive table allows you to explore the substance of each “middah” or character trait (Mussar quality).
Martin Seligman, one of the pioneers in the field of positive psychology, talks about how this field of study has moved beyond a focus on disease, to what modern psychology can help us to become.
Professor Sonja Lyubomirsky is a leading social psychologist and researcher into happiness and author of The Myths of Happiness and The How of Happiness.
Drawing on her own groundbreaking research with thousands of men and women, Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives — in the short term and over the long term.