A look into the importance of being grateful and ways to express our gratitude.
A program through which participants identify helpful things to say, and practice verbal communication skills.
A free 36-page booklet that addresses the adolescent experience with COVID-19.
A general overview of some of the more common mental health issues that arise during adolescence.
This Refuat HaNefesh guide created by USY offers tips and tricks for teens experiencing social isolation as a result of COVID.
This is a list of suggestions generated by the teens of Here.Now to help teens serve as a supportive friend. It additionally offers advice for self-care.
This article will help you determine if you need help, who to talk to, how to ask for help, and what to do if you think your friend needs help.
This guide will help you learn simple, practical coping methods to reduce stress and help strengthen your mental health and resilience. It provides a usable tool for personalized results and recommendations. Though designed as a COVID-19 resource, it is beneficial for general use in addressing
These videos feature several animal friends that lead children through yoga, breath, and visual exercises. They are part of a new animated series the company is creating and they are looking for feedback!
This article delves into the massive undertaking of “making mensches.”