Prisma Pal Meditations for Kids: Confidence and Loving Kindness

Prisma Pal Meditations Video

These videos feature several animal friends that lead children through yoga, breath, and visual exercises. They are part of a new animated series the company is creating and they are looking for feedback!

GoZen! creates online social and emotional learning programs for children ages 5-15, parents, professionals, and schools. Their goal is to teach children and their families the skills needed to transform stress, anxiety, worry, anger, perfectionism, negativity, and social worry.

These video are free and they have other free resources. This is, however, a fee-based annual subscription program. You can find more information on their About page and through their Frequently Asked Questions (FAQ's).



  • Congregational Learning
  • Family Engagement
  • After School and Beyond
  • Day Schools and Yeshivas
  • Early Childhood