Reducing Anxiety and Stress

Reducing Stress And Anxiety Image

This guide will help you learn simple, practical coping methods to reduce stress and help strengthen your mental health and resilience. It provides a usable tool for personalized results and recommendations. Though designed as a COVID-19 resource, it is beneficial for general use in addressing anxiety and stress for yourself and others.


Area of Work

  • FE - Family Engagement
  • DS&Y - Day Schools and Yeshivas
  • CL - Congregational Learning
  • AS&B - After School and Beyond
  • T - Teens

Resource Type

  • Guide

Resource Category

  • Mental Health

Resource Topic

  • Self-care
  • Supporting Individuals
  • COVID-19
  • Trauma


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