Reducing Anxiety and Stress
This guide will help you learn simple, practical coping methods to reduce stress and help strengthen your mental health and resilience. It provides a usable tool for personalized results and recommendations. Though designed as a COVID-19 resource, it is beneficial for general use in addressing
About this Guide
This guide will help you learn simple, practical coping methods to reduce stress and help strengthen your mental health and resilience. It provides a usable tool for personalized results and recommendations. Though designed as a COVID-19 resource, it is beneficial for general use in addressing anxiety and stress for yourself and others.
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Some constructive ideas you can apply to your life, family, school and community.
Mental Health America's resources for discussing tragedy and feelings of personal danger during uncertain times.
Dr. Beth Gonzalez-Dolginko's offers a window into how young children are likely to experience stress and anxiety. She draws from her 44 years as an art therapist and helps educators and parents understand how children's artwork can give a window into their feelings.
Learn how engage in creativity can improve mental health!
Self-care and Mental Health articles with resources to use with students.
The HereNow app is a new way for teens to connect with other teens to share their stories.