Reducing Anxiety and Stress

IsraAid
FE
DS&Y
CL
AS&B
T
Guide
Mental Health
Self-care
Supporting Individuals
COVID-19
Trauma
Reducing Stress And Anxiety Image

This guide will help you learn simple, practical coping methods to reduce stress and help strengthen your mental health and resilience. It provides a usable tool for personalized results and recommendations. Though designed as a COVID-19 resource, it is beneficial for general use in addressing anxiety and stress for yourself and others.

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Details

Area of Work

  • FE - Family Engagement
  • DS&Y - Day Schools and Yeshivas
  • CL - Congregational Learning
  • AS&B - After School and Beyond
  • T - Teens

Resource Type

  • Guide

Resource Category

  • Mental Health

Resource Topic

  • Self-care
  • Supporting Individuals
  • COVID-19
  • Trauma

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