This guide will help you learn simple, practical coping methods to reduce stress and help strengthen your mental health and resilience. It provides a usable tool for personalized results and recommendations. Though designed as a COVID-19 resource, it is beneficial for general use in addressing anxiety and stress for yourself and others.
View Resources:
Topic
- Mental Health
- COVID-19
Grades
- 3 - 5
- 6 - 7
- 8 - 12
Setting
- After School and Beyond
- Congregational Learning
- Day Schools and Yeshivas
- Family Engagement
- Teen Engagement
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Some constructive ideas you can apply to your life, family, school and community.
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Mental Health America's resources for discussing tragedy and feelings of personal danger during uncertain times.
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The HereNow app is a new way for teens to connect with other teens to share their stories.
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