This guide will help you learn simple, practical coping methods to reduce stress and help strengthen your mental health and resilience. It provides a usable tool for personalized results and recommendations. Though designed as a COVID-19 resource, it is beneficial for general use in addressing anxiety and stress for yourself and others.
- Mental Health
- COVID-19
- 3 - 12
- After School and Beyond
- Congregational Learning
- Day Schools and Yeshivas
- Family Engagement
- Teen Engagement
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Some constructive ideas you can apply to your life, family, school and community.
Dr. Beth Gonzalez-Dolginko's offers a window into how young children are likely to experience stress and anxiety. She draws from her 44 years as an art therapist and helps educators and parents understand how children's artwork can give a window into their feelings.
This easy-to-use guide will help you host a Green Kiddush, through a Jewish lens.