The Campaign to Manage Election Anxiety

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Guide

In this latest chapter of American history, we have seen extremely close elections that take time to confirm. Not knowing the results and living with an extended period of the unknown can increase anxiety. Furthermore, intense political polarization has made discussions about the election and competing visions for our country a complicated and frequently uncomfortable experience as much for families as for entire communities. To complicate matters further, misinformation and disinformation make finding accurate news a challenging enterprise.

In a recent poll from the American Psychiatric Association, more than 70% of Americans reported the upcoming election is causing them anxiety. Election anxiety can potentially harm relationships, foster confusion about what is taking place and generate distrust in the government and the electoral process itself.

To address the uncertainty, stress and conflict that contribute to election anxiety during the US election season, we, along with our partners at Civic Spirit, offer some constructive ideas you can apply to your life, family, school and community.

Topic
  • Anxiety
  • Civic Education
  • Mental Health
  • Mindfulness
Grades
  • Not Grade Specific
Setting
  • After School and Beyond
  • Congregational Learning
  • Day Schools and Yeshivas
  • Teen Engagement

Discover more

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Non-partisan resources to aid in discussion and programming around civic engagement.

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Click on any of the headings below to jump down to that category or on any of the organizations listed to go directly to their description and contact information. We also have a PDF version that you can download and print. Please note that the print/PDF version may not be quite as current and does

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