The Power of Art: The Positive Effect of Art on Mental Health
Learn how engage in creativity can improve mental health!
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Engaging in art and practicing creativity can leave us with more than just a beautiful physical piece of work. Art can be an incredible tool for expressing ourselves and actively supporting our mental health. Research has found “expression through art can help people [who are struggling] with depression, anxiety, and stress.”* Engaging in art for even 20 minutes reduces cortisol, which decreases stress. Check out this resource, created with Jewish artist, Arielle Zorger
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