How to Ask for Help

This resource was developed for teens. Teens are often uncomfortable asking for homework help, using a new app, or even choosing an outfit, but are often even more uncomfortable when it comes to asking for help with mental health. Knowing who to turn to—and what to say—can make all the difference when dealing with mental health issues. This article will help you determine if you need help, who to talk to, how to ask for help, and what to do if you think your friend needs help.