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![Reducing Stress And Anxiety Image](https://educator.jewishedproject.org/sites/default/files/styles/card/public/2020-07/reducing%20stress%20and%20anxiety.png?itok=TDGBoqr2)
This guide will help you learn simple, practical coping methods to reduce stress and help strengthen your mental health and resilience. It provides a usable tool for personalized results and recommendations. Though designed as a COVID-19 resource, it is beneficial for general use in addressing anxiety and stress for yourself and others.
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