This cube is designed a conversation tool designed to generate openness around mental health and well-being.
This Canadian school resource manual is short and concise, and gives great reasons for why educators should care about mental health.
This podcast explores the anxiety, fear, and panic we may experience during difficult times and helps us understand the control we have over our psychological responses to crisis. As well, it offers tools and techniques to return us to relative ease and calm, in spite of the chaos surrounding us
Inspired by Tiffany Shlain’s “Periodic Table of Character Strengths,” this powerful and well-resourced interactive table allows you to explore the substance of each “middah” or character trait (Mussar quality).
This 10 minute film and accompanying discussion kit explore character education through the wonderful ancient Jewish teachings of Mussar.
This free course, given by The Flourishing Center, scaffolds the development of resilience as a cornerstone for mental health and wellbeing.
In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about.
Martin Seligman, one of the pioneers in the field of positive psychology, talks about how this field of study has moved beyond a focus on disease, to what modern psychology can help us to become. For more, check out " Positive Psychology- an Introduction".
Why do some people succeed and others fail? Sharing new insights from her landmark research, Angela explains why talent is hardly a guarantor of success. Angela has found that grit—a combination of passion and perseverance for a singularly important goal—is the hallmark of high achievers in every
Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.