
This guide will help you learn simple, practical coping methods to reduce stress and help strengthen your mental health and resilience. It provides a usable tool for personalized results and recommendations. Though designed as a COVID-19 resource, it is beneficial for general use in addressing anxiety and stress for yourself and others.

Jillian Coppley Darwish provided the 3rd part in this Thriving Jewishly Series. This is a deep dive into the VIA Institute's Character Strength system, and how it can be used in Jewish educational sites.PRE SESSION THREE READINGSVideo about Mayerson Academy as an introduction to Jillian Coppley Darwish and her work. Article from ejewishphilanthropy about applying positive psychology in congregations.POST-SESSION THREE RESOURCESTake the VIA Character Strengths survey!