Reset & Refocus: 3 Ways to Pause
Three simple exercises teens can use anytime they feel anxious, overwhelmed, or distracted to pause, reset, and refocus.
About this Guide
Reset and Refocus: 3 Ways to Pause offers three quick, accessible exercises teens can practice at home, in class, or on the go. Teens are encouraged to practice the exercises when they’re already feeling calm so they can feel comfortable using them during stressful moments.
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Devash is a weekly parashah magazine that makes learning Torah sweet!
Devash is a weekly parashah magazine that makes learning Torah sweet!