Mindful Shabbat Guide

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This guide from OneTable will give you additional resources to deepen your Shabbat practice with new teachings, movement meditations, and ways of looking at Jewish ritual as a gift from our ancestors to mindfully pause, reflect, celebrate and nourish yourself and your community each and every week.

Shabbat is a day of rest. To quote the renowned Rabbi Abraham Joshua Heschel, Shabbat is the “palace in time,” where we re-acquaint ourselves with patience, a sense of awe, and being. Shabbat is an inherently mindful practice of connecting to the world around us, to community, and to the deeper, often concealed aspects of ourselves.

View Resources:
Topic
  • Shabbat
  • Well-being
  • Spirituality
Grades
  • 6 - 7
  • 8 - 12
Setting
  • After School Programming
  • Congregational Learning
  • Family Engagement
  • Teen Engagement

Discover more

A basket of Challas
Collection

Resources to explore teaching and celebrating Shabbat.

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Woman reading a book

This curriculum guide will provide students the opportunity to make practice making informed Jewish choices.

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CTI Limud

Congregation Tifereth Israel (CTI), Glen Cove, NY. CTI learners and their families participate in hands-on experiential learning. The curriculum focuses on Jewish values learned through our stories (both modern and ancient).

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