In this intergenerational program drawn from the Jewish Grandparents Network Family Room, families:
- Learn a variety of mindfulness practices.
- Engage in a physically active Jewish learning experience (children, parents, grandparents, and other family members).
- Understand that k’vod atzmi, self-respect, is the Jewish value of showing kindness to ourselves.
- Understand that we can demonstrate kindness to ourselves by paying attention to both our physical and mental health.
This guide includes everything you need: materials, room set-up, timing, facilitator script, links to resources on JGN website, and follow-up.
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Partner Content
Topic
- Character Strengths
- Gratitude
- Growth Mindset
Setting
- Camp
- Congregational Learning
- Day Schools and Yeshivas
- Family Engagement
- Teen Engagement
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