Shabbat: The Ancient Jewish Secret to Mindfulness
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Lesson
Video
Ever stopped to ponder why weekends exist? This video delves into the origins of this weekly respite, revealing how the ancient Jewish practice of Shabbat introduced the world to a dedicated day of rest.
Exploring the Genesis narrative and insights from Rabbi Abraham Joshua Heschel, this episode uncovers how the ancient tradition of Shabbat fosters mindfulness and connection, encouraging us to unplug, focus on our loved ones, and reconnect with what truly matters.
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Partner Content
Topic
- Jewish Tradition
- Shabbat
Setting
- After School and Beyond
- Camp
- Day Schools and Yeshivas
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Collection
Resources to explore teaching and celebrating Shabbat.
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The meaning behind Tefillin (little black boxes worn during prayer) explained.
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Excerpts from the book and a lesson plan in response to the poem written by a child in Theresienstadt.
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