Self Care and the Election

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Lesson
Guide
Mental Health
Mental Health
Self-care
Civic Education
Politics
8 - 12

This resource was originally compiled for BBYO staff related to the election and contains specific references to BBYO policy. This resource recognizes that constant media coverage can add to our anxiety and sense of uncertainty. This resource, adapted by BBYO's Center for Adolescent Wellness from the Jed Foundation provides helpful ways to navigate uncertainty around the 2020 election and tips to reduce feelings of stress, worry, and anxiety. Try following the suggested help to steer your emotions during this tense and uncertain time.

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Setting

  • Congregational Learning
  • After School and Beyond
  • Day Schools and Yeshivas
  • Teen Engagement
  • Family Engagement

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Civic and Civil Engagement image with a blue and red mask and absentee ballot envelopes
Collection
Surviving and Thriving Through Civic and Civil Engagement

A companion to our resources for Civic Responsibility that focuses on now, how do we respond?

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Painting with body and heart
Articles on Mental Health from My Jewish Learning

Self-care and Mental Health articles with resources to use with students.

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Mental Health Resources for Teens & Families: National

Click on any of the headings below to jump down to that category or on any of the organizations listed to go directly to their description and contact information. We also have a PDF version that you can download and print. Please note that the print/PDF version may not be quite as current and does not have active web links at this time.  

GENERAL MENTAL HEALTH

GoodTherapy.org

Here.Now

Mental Health America

National Alliance of Mental Health

National Council for Behavior Health

National Empowerment Center

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