Self Care and the Election

BBYO International

This resource was originally compiled for BBYO staff related to the election and contains specific references to BBYO policy. This resource recognizes that constant media coverage can add to our anxiety and sense of uncertainty. This resource, adapted by BBYO's Center for Adolescent Wellness from the Jed Foundation provides helpful ways to navigate uncertainty around the 2020 election and tips to reduce feelings of stress, worry, and anxiety. Try following the suggested help to steer your emotions during this tense and uncertain time.


Area of Work

  • DS&Y - Day Schools and Yeshivas
  • CL - Congregational Learning
  • AS&B - After School and Beyond
  • T - Teens

Resource Type

  • Guide

Resource Category

  • Mental Health

Resource Topic

  • Managing Anxiety
  • Mindfulness
  • Stress
  • Well-being


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