Mindful Shabbat Guide
A guide for a Shabbat dinner focused on mindfulness. Includes teachings, meditations, yoga, and reflections.
About
This guide from OneTable will give you additional resources to deepen your Shabbat practice with new teachings, movement meditations, and ways of looking at Jewish ritual as a gift from our ancestors to mindfully pause, reflect, celebrate and nourish yourself and your community each and every week.
Shabbat is a day of rest. To quote the renowned Rabbi Abraham Joshua Heschel, Shabbat is the “palace in time,” where we re-acquaint ourselves with patience, a sense of awe, and being. Shabbat is an inherently mindful practice of connecting to the world around us, to community, and to the deeper, often concealed aspects of ourselves.
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