Mindful Shabbat Guide


This guide from OneTable will give you additional resources to deepen your Shabbat practice with new teachings, movement meditations, and ways of looking at Jewish ritual as a gift from our ancestors to mindfully pause, reflect, celebrate and nourish yourself and your community each and every week.

Shabbat is a day of rest. To quote the renowned Rabbi Abraham Joshua Heschel, Shabbat is the “palace in time,” where we re-acquaint ourselves with patience, a sense of awe, and being. Shabbat is an inherently mindful practice of connecting to the world around us, to community, and to the deeper, often concealed aspects of ourselves.



  • After School and Beyond
  • Congregational Learning
  • Family Engagement
  • Teen Engagement