Guide

Mental Health Rosh Hashanah Seder

Infuse your Rosh Hashanah dinner with these mental health interpretations and activities for the symbolic foods we eat on Rosh Hashanah!

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About this Guide

On Rosh Hashanah, it is a tradition to eat simanim, foods that are symbolic of blessings you would like in your life in the new year. Over time, different communities have added different foods to this list and given each one of them specific symbolism. Infuse your year with mental wellness with our mental health simanim!