Mental Health Menorah

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Build your own mental health menorah, and channel the resilience of the Maccabees into your Hanukkah experience, and spend each day thinking about a different way you can build strength and resilience in your own life. There are many ways to build resilience, and we listed 8 steps you can take to do so. One for every day of Hanukkah! Just fill in your mental health menorah and plan for what you would like to focus on each day.

This resource includes a free PDF lesson plan and article.



  • After School and Beyond
  • Congregational Learning
  • Day Schools and Yeshivas
  • Early Childhood
  • Teen Engagement