Mental Health Awareness Month Workbook

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Mental Health
Well-being
Mental Health
Social Emotional Learning
6 - 7
8 - 12

Judaism isn't just a religion of laws; rather, it is a religion of ideas and experiences, all aimed at cultivating a healthy and sound mind, body, and soul for all of its practitioners. Our goal is to explore them, reveal the deep messages hidden within, and shed some light on how one can utilize them to live a healthier and happier life with this four-week Jewish guide through Mental Health Awareness Month. Each week, we will focus on a Jewish approach to a different aspect of mental wellness and then engage in activities to help make mental health a bigger part of your life.

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A Four-week, four lesson Jewish guide through Mental Health Awareness Month.

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Setting

  • After School and Beyond
  • Congregational Learning
  • Day Schools and Yeshivas
  • Family Engagement
  • Teen Engagement

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May Mental Health Awareness Month Collection

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Game Changers: Tal Ben-Shahar's Tips for Happiness and Good Mental Health

This video features an interview with Tal Ben Shahar, an American and Israeli teacher, lecturer at Harvard University and writer in the areas of positive psychology and leadership. Tal speaks about tips for happiness and good mental health.

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Mental Health Resources for Teens & Families: National

Click on any of the headings below to jump down to that category or on any of the organizations listed to go directly to their description and contact information. We also have a PDF version that you can download and print. Please note that the print/PDF version may not be quite as current and does not have active web links at this time.  

GENERAL MENTAL HEALTH

GoodTherapy.org

Here.Now

Mental Health America

National Alliance of Mental Health

National Council for Behavior Health

National Empowerment Center

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