Mental Health Awareness Month Workbook

The Blue Dove Foundation

Judaism isn't just a religion of laws; rather, it is a religion of ideas and experiences, all aimed at cultivating a healthy and sound mind, body, and soul for all of its practitioners. Our goal is to explore them, reveal the deep messages hidden within, and shed some light on how one can utilize them to live a healthier and happier life with this four-week Jewish guide through Mental Health Awareness Month. Each week, we will focus on a Jewish approach to a different aspect of mental wellness and then engage in activities to help make mental health a bigger part of your life.

A Four-week, four lesson Jewish guide through Mental Health Awareness Month.



  • Early Childhood
  • Family Engagement
  • Day Schools and Yeshivas
  • Congregational Learning
  • After School and Beyond
  • Teen Engagement