How to Cultivate Jewish Mindfulness Program Guide

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Lesson

In this intergenerational program drawn from the Jewish Grandparents Network Family Room, families:

  • Learn a variety of mindfulness practices.
  • Engage in a physically active Jewish learning experience (children, parents, grandparents, and other family members).
  • Understand that k’vod atzmi, self-respect, is the Jewish value of showing kindness to ourselves.
  • Understand that we can demonstrate kindness to ourselves by paying attention to both our physical and mental health.

This guide includes everything you need: materials, room set-up, timing, facilitator script, links to resources on JGN website, and follow-up. 

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Topic
  • Character Strengths
  • Gratitude
  • Growth Mindset
Grades
  • 3 - 5
  • 6 - 7
Setting
  • Camp
  • Congregational Learning
  • Day Schools and Yeshivas
  • Family Engagement
  • Teen Engagement

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