How to Cultivate Jewish Mindfulness Program Guide

In this intergenerational program drawn from the Jewish Grandparents Network Family Room, families:

• Learn a variety of mindfulness practices.
• Engage in a physically active Jewish learning experience (children, parents, grandparents, and other family members).
• Understand that k’vod atzmi, self-respect, is the Jewish value of showing kindness to ourselves.
• Understand that we can demonstrate kindness to ourselves by paying attention to both our physical and mental health.

This guide includes everything you need: materials, room set-up, timing, facilitator script, links to resources on JGN website, and follow-up.