Ground Yourself: Three Quick Exercises for Teens
A resource featuring 3 quick and accessible grounding exercises appropriate for Jewish teens.
About this Guide
This resource introduces grounding as a way to reconnect with the present moment, using the Jewish concept of kavanah (intention and attention). It offers three simple exercises teens can try anytime, anywhere: the 5 Senses Exercise, Feet on the Floor, and Color Hunt. Each activity encourages teens to pause, notice their surroundings, and bring greater awareness to the present moment. These quick, accessible tools can be used independently or incorporated into a group or classroom setting to support mindfulness and mental wellness
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Three simple exercises teens can use anytime they feel anxious, overwhelmed, or distracted to pause, reset, and refocus.
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