Depression and the Holiday of Joy

Sukkot is the Jewish holiday celebrating the seasonal harvest, G-d’s protection of the Jews in the desert and G-d’s constant protection of humanity. In the Talmudic tradition, it is referred to as a “z’man simchateinu” - the time of our joy.” It is regarded as one of the most joyful Jewish festivals of the year, and its celebration even includes an explicit commandment unique to this holiday: to rejoice. But for those experiencing grief or depression, that commandment can be very challenging.

Thankfully, Sukkot also includes the practice of building and dwelling in sukkot, temporary dwelling spaces in which we are tasked with eating and drinking, and encouraged to welcome as many people as we can to share in our joy and find peace in the community.