20 Body & Mind Tools to Overcome Anxiety

The Flourishing Center

This podcast explores the anxiety, fear, and panic we may experience during difficult times and helps us understand the control we have over our psychological responses to crisis. As well, it offers tools and techniques to return us to relative ease and calm, in spite of the chaos surrounding us during the COVID-19 pandemic and in general. 

Details

Setting

  • After School and Beyond
  • Congregational Learning
  • Day Schools and Yeshivas
  • Family Engagement
  • Teen Engagement