20 Body & Mind Tools to Overcome Anxiety

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Podcast
Guide
Thriving
Mental Health
Positive Psychology
Social Emotional Learning
Not Grade Specific

This podcast explores the anxiety, fear, and panic we may experience during difficult times and helps us understand the control we have over our psychological responses to crisis. As well, it offers tools and techniques to return us to relative ease and calm, in spite of the chaos surrounding us during the COVID-19 pandemic and in general. 

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Setting

  • After School and Beyond
  • Congregational Learning
  • Day Schools and Yeshivas
  • Teen Engagement
  • Family Engagement

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May Mental Health Awareness Month Collection

Resources to help educators navigate and teach May Mental Health Awareness Month.

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Mental Health Resources for Teens & Families: National

Click on any of the headings below to jump down to that category or on any of the organizations listed to go directly to their description and contact information. We also have a PDF version that you can download and print. Please note that the print/PDF version may not be quite as current and does not have active web links at this time.  

GENERAL MENTAL HEALTH

GoodTherapy.org

Here.Now

Mental Health America

National Alliance of Mental Health

National Council for Behavior Health

National Empowerment Center

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The Power of Art: The Positive Effect of Art on Mental Health

Learn how engage in creativity can improve mental health!

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