The Mindful Education Workbook

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Daniel Rechtschaffen created a framework to think about mindfulness in terms of 5 literacies:

• physical,
• mental,
• emotional,
• social and
• global.

This workbook explores each of the 5 literacies and provides a variety of practical activites with clear directions for each activity. In additiion, each literacy activtiy comes with an explicit rationale detailing the benefits of doing that acitivity.