Your Journey to Wellness - Told in Four Cups
Why do we drink four cups at the Seder? Traditional Jewish sources associate the four cups of wine with the four terms used by God in their promise to save the Jewish people from slavery, which has additionally been understood to be references to the different stages of redemption on our journey to freedom. In this resource, we ask ourselves if, as we drink the four cups during the Seder, we can think about and feel grateful for the steps that we have taken, are taking, or can take as we escape our personal Egypts.
- Mental Health
- Well-being
- Jewish Peoplehood
- Jewish Holidays (Chagim)
- After School and Beyond
- Congregational Learning
- Day Schools and Yeshivas
- Teen Engagement
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Imbue your seder with mental wellness with this new seder companion!

Congregation Tifereth Israel (CTI), Glen Cove, NY. CTI learners and their families participate in hands-on experiential learning. The curriculum focuses on Jewish values learned through our stories (both modern and ancient).

J-JEP is a multi-denominational collaboration between Beth Shalom, a traditional Conservative congregation, and Rodef Shalom, a Classical Reform congregation. The learning in J-JEP reflects the belief that no two households are the same.