The Mindful Education Workbook


The Mindful Education Workbook Image

Daniel Rechtschaffen created a framework to think about mindfulness in terms of 5 literacies:

  • physical,
  • mental,
  • emotional,
  • social and
  • global.

This workbook explores each of the 5 literacies and provides a variety of practical activites with clear directions for each activity. In additiion, each literacy activtiy comes with an explicit rationale detailing the benefits of doing that acitivity.


Area of Work

  • FE - Family Engagement
  • DS&Y - Day Schools and Yeshivas
  • CL - Congregational Learning
  • AS&B - After School and Beyond
  • T - Teens

Resource Type

  • Book

Resource Category

  • Thriving

Resource Topic

  • Mindfulness
  • Social Emotional Learning

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