How to Be Happier
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Video
Tal Ben-Shahar, PhD discusses the "Hamburger Model" of happiness- how can we become happier through understanding and reflecting on our actions?
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Topic
- Mental Health
- Well-being
Setting
- After School and Beyond
- Congregational Learning
- Teen Engagement
- Day Schools and Yeshivas
- Camp
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In his class, "Positive Psychology," one of the most popular courses at Harvard University, Ben-Shahar teaches that happiness isn't as elusive a concept as people think, and can actually be learned.
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Professor Dan Ariely, James B. Duke Professor of Psychology and Behavioral Economics at Duke University, discusses how can we be happier at the 2016 Jewish Futures Conference.
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An NBC Today Show segment that reports on teen mental health during COVID-19.
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