Daniel Rechtschaffen's Five Literacies of Mindfulness Education through a Jewish Lens

Daniel Rechtschaffen created a framework to think about mindfulness in terms of 5 literacies:

physical,
mental,
emotional,
social and
global.

This workbook explores each of the 5 literacies and provides a variety of practical activites with clear directions for each activity. In additiion, each literacy activtiy comes with an explicit rationale detailing the benefits of doing that acitivity.

These videos feature several animal friends that lead children through yoga, breath, and visual exercises. They are part of a new animated series the company is creating and they are looking for feedback!

This resource, adapted by BBYO's Center for Adolescent Wellness from the Jed Foundation provides helpful ways to navigate uncertainty around the 2020 election and tips to reduce feelings of stress, worry, and anxiety during this tense and uncertain time.