Daniel Rechtschaffen's Five Literacies of Mindfulness Education through a Jewish Lens

Daniel Rechtschaffen created a framework to think about mindfulness in terms of 5 literacies:

physical,
mental,
emotional,
social and
global.

This workbook explores each of the 5 literacies and provides a variety of practical activites with clear directions for each activity. In additiion, each literacy activtiy comes with an explicit rationale detailing the benefits of doing that acitivity.

These videos feature several animal friends that lead children through yoga, breath, and visual exercises. They are part of a new animated series the company is creating and they are looking for feedback!

This Podcast episode is from the Reflective Teacher Podcast a podcast that is produced from JUF in Chicago.