Brachot (Blessings) and Intuitive Eating
Jewish ritual surrounding food can be a fantastic tool for developing mindful eating practices and strengthening our ability to eat intuitively.
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Jewish ritual surrounding food can be a fantastic tool for developing mindful eating practices and strengthening our ability to eat intuitively. According to Jewish tradition, before and after eating any food, a blessing should be said. However, the blessing recited before eating is not a generalized prayer of gratitude. Rather, each blessing is specific to the kind of food you are eating.
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