Staying Positive - Repentance and Eating Disorder Recovery on Yom Kippur

The experience of fasting can be very challenging for someone struggling with disordered eating. That is why it is crucial to think of alternative ways to effectively and healthily reflect, repent, and grow on Yom Kippur, like journaling. These journal prompts will help you connect and grow, while ensuring the health of your mind, soul, and body.

This resource includes information, Torah, and activities to discuss alternatives to fasting that still promote growth and reflection.



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